The Paleolithic Diet is based on the diet of the hunter gatherers and centers around the daily consumption of unprocessed animals and plants. It cuts out sugar, dairy, grains, and processed foods. There are some newer versions of the diet that does allow dairy and rice.
There have been many clinical studies conducted on the Paleolithic diet over the last few years. Some of the studies are published on the National Institute of Health government website and we have included a few of them for your perusal.
The Lindeberg study showed an average weight loss of 11 lbs over a 12 week period.
The Osterdahl study showed an avg weight loss of 5 lbs over a 3 week period.
The Ryberg study showed an average weight loss of 9.9 lbs over a 5 week period.
The EarthKOR Paleo Friendly Diet Kit is a great way to jump start and sustain your new lifestyle. The Paleo Diet Kit provides essential proteins and nutrients to support an active paleo lifestyle.
The kit consists of 3 main products:
1) Paleo Protein (1 lb)
2) Paleo Greens (224 grams)
3) Paleo Probiotics (30 Capsules)
Dairy-free (for purposes of Paleo, eggs are not considered dairy)
Free of artificial colorings or flavorings
BONUS: THIS SHIPS USPS PRIORITY MAIL (2-3 DAY DELIVERY) for only $5.99 flat rate to anywhere in the Continuous U.S.
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All prices are in USD.